Take Control of your own Well-Being – Learn one of the Most Powerful Techniques in the BodyTalk System! 

The Cortices Technique is one of the core techniques of the BodyTalk system as it improves the communication between the left and right halves of the brain and between all parts of the brain, establishing healthy brain function and stimulating the body’s self healing potential.

The underlying theory is that all symptoms, conditions and diseases are reflected in the brain at some level so by balancing the brain we are addressing the whole bodymind complex and thereby improving our overall health.


Applying the Cortices Technique to oneself

Using a series of hand positions over the head and light tapping over the brain and heart, the Cortices Technique puts you into rest and healing mode. It can be safely applied on anyone, anywhere and at any time and as many times as you like.

Maximum health benefits can be experienced when you tap out your Cortices as a daily routine. It is non-invasive and free of external resources, making it a truly sustainable practice.

Benefits of the Cortices Technique include:

  • Stress reduction and relaxation
  • Improved thinking, memory, focus and concentration
  • Ability to cope and function better
  • Being less emotionally reactive
  • Enhanced physiological functioning of the brain & body
  • Recovery from overwhelm, shock and injuries

Try it for 30 days every day and see what changes it makes for you!

 ‘Before starting the cortices technique I was waking up in the middle of the night unable to get back to sleep for up to an hour and a half at times, thinking about work and feeling a bit anxious. Since starting the technique my sleep has improved dramatically. If I do wake up I can now get back to sleep straight away. Waking up in the middle of the night due to stress has been a long standing issue, but the cortices technique has put a stop to this. I also feel much calmer during the working day even though my workload is growing and I am under a lot of pressure. I strongly recommend it to anyone looking for a simple, but effective way to help relieve stress!’ NH

Because the Cortices is such an important and powerful technique that has wide ranging effects on our health the International BodyTalk Association wants to share it with everyone. Results can be immediate and profound.

Sign up to download your FREE reference guide to the Cortices Technique and view a demo of it here.

Cortices Workshop for Stress and Health Management 

This in-house workshop for companies and organisations includes a PowerPoint presentation on the importance of the Cortices Technique for managing stress and well-being, plus demonstration & instruction of the technique. It lasts about an hour.

To book please go the Contact page.

BodyTalk Access Program

There are 5 basic BodyTalk techniques which when used on a regular basis balance the body in very general ways, helping you to maintain health, reduce symptoms and to manage the majority of your day to day health and stress related concerns.  They are some of the most powerful and beneficial techniques in the BodyTalk System.

AccessLogoThese 5 simple energy based techniques included in the BodyTalk Access program can have a significant impact on your health, as they help re-establish internal lines of communication within the bodymind and enhance the body’s ability to heal itself:

Cortices:  balances the brain and improves brain function.

Switching:  re-sets stress thresholds, restores normal brain function and helps the body to be more resilient to stress.

Hydration:   enables the body to utilise water more efficiently.

Body Chemistry:  stimulates the body’s immune system to address external factors, such as germs and viruses, and helps the body to be more resilient to these factors.

Reciprocals:   balances the body’s posture and physical structure and improves the body’s motion, flexibility, coordination and circulation of fluids and energy.

Two of these techniques can be applied as Fast Aid to support standard first-aid procedures during emergencies, helping the body recover from all sorts of minor and major injuries, reducing shock and trauma and speeding up the healing process.

BodyTalk Access is a simple and easy to learn self care tool and will help you to take charge of your health as well as to assist your family and friends with their common health needs.

If you are interested in learning BodyTalk Access please contact me at helena@bodytalkbristol.co.uk  

Otherwise please look on the IBA website for the next course coming up in the UK and worldwide.